If you don't already have one create a Skype account for yourself using your ESC mail and password. You will need to arrange a time to skype our Japanese assistant and introduce yourself in Japanese. You will have to memorise your speech.

Things to include in your introduction:

はじめまして。 Hajimemashite. How do you do?

わたし は your name です。Watashi wa your name desu. My name is your name.(anyone)
ぼくは your name です。 Boku wa your name desu. My name is your name. (boys only)

Your age さいです。 Your age sai desu. I am your age years old.

town に すんでいます。Town ni sundeimasu. I live in town.

Noun が すきです。 Noun ga suki desu. I like noun.

Noun がきらいです。Noun ga kirai desu. I dislike noun.

どうぞよろしく。 Doozo yoroshiku. Nice to meet you.